In this world, there are indeed two types of people, judging by their ability to communicate with one another. Some people really like meeting people and some people don't like it. Those who don't like meeting people are usually alone. However, not everyone who likes to be alone experiences social anxiety.
How to deal with social anxiety
Social anxiety is a condition that makes you uncomfortable being around people. There are many fears experienced such as the fear of being ridiculed, ridiculed, or humiliated. Usually someone who experiences this condition will often sweat, vibrate, increase heart rate, nausea, until the breath becomes very short.
If you experience the symptoms listed above, you are most likely experiencing social anxiety. Here are some methods to overcome the problem of fear of communicating or hanging out with many people.
Psychotherapy
For some people having social anxiety is very embarrassing and makes them increasingly reluctant to communicate with many people. The best way to deal with this problem is to do psychotherapy. Come to a psychiatrist to get help and be told how the correct method of psychotherapy is.
In general, psychotherapy is done to change our perception which is often bad about many things. We will be taught how not to think too much about ourselves or others. This method will make us confident and able to interact with many people.
Using antidepressants
If psychotherapy doesn't go well, some doctors will prescribe antidepressants. This type of drug is usually used to control excessive depression and make the body calmer. Some of the drugs that are often used are serotonin-norepinephrine reuptake inhibitors (SNRIs) such as duloxetine, venlafaxine, or levomilnacipran.
Medications taken regularly according to a doctor's prescription will help change the chemical composition of the brain. As a result, the mood will increase and the anxiety experienced will decrease by itself.
Using anti-anxiety drugs
In addition to using anti-depressant drugs, anti-anxiety drugs are also given if you experience social anxiety. This drug is only prescribed for a while because it can have side effects for the body. Several types of drugs that fall into this category include diazepam, lorazepam, clonazepam, and alprazolam.
Doing alternative therapy
In addition to using various types of drugs that have been mentioned previously, you are also advised to do alternative therapy. This therapy is done to make the body more comfortable and safe because it has no side effects. Some alternative therapies that can be done consist of meditation, yoga, breath control, and acupuncture.
Most of the therapies carried out above can make the body relax. If the body becomes calm, bad thoughts will not come back. That's why meditation and yoga must be done regularly. Furthermore, breathing exercises can be done if you suddenly panic and think bad things so that anxiety suddenly appears.
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Change your lifestyle
Change your lifestyle for the better. Anxiety conditions are often triggered by hormonal problems. Therefore, improve your lifestyle by starting to exercise frequently to having a healthy diet. These two things will make the body and mind better.
Avoiding caffeine
If you have problems with mental health, whether it's anxiety or stress, it's a good idea to avoid foods or drinks that contain lots of caffeine. Caffeine will make you more uncomfortable, such as being triggered to be more afraid or stressed excessively.
Caffeine also disrupts sleep patterns which are very important. Avoid or limit the consumption of coffee or tea so that you can rest and a calm body condition will always be well maintained.
Participating in events or events
Having social anxiety will make a person more likely to withdraw from many people. Though they should be able to overcome it slowly. Try to attend events or events that are attended by many people. Just try to follow it without needing much interaction. Once you feel comfortable then you can interact more often with many people.
Join a support group
Sometimes the theory expressed by many people often does not match expectations when it is practiced. That's why we are advised to join a support group. Usually there are many people who have the same problem exchanging information with each other.
Apart from getting better information, you can also learn to communicate right away. If everyone understands the conditions experienced, there is no reason to be afraid.
Do not forget family
We often forget the family when experiencing anxiety problems. Some people don't talk about their problems with their families because they feel uncomfortable. Besides, they also don't want to bother a lot of people. Actually family is the closest person who will help you in overcoming this fear problem.
You can do exercises with several families, for example speaking in front of more than one person or something else together. Ask them to help you communicate well so that when you are outside you can do that too.
Here are some ways that can be done to overcome social anxiety which is quite disturbing. By doing the above method, you can again communicate with many people. Bad thoughts that often arise will not be present so that the quality of social interaction can run smoothly. Hopefully the above review is useful for those of you who experience the fear of meeting many people.